oh. and ps.
In the INSANE busy times of this weekend, I haven’t had time to fully report on this little guy’s 1st birthday party.
It was Saturday.
It was crazy & family-filled.
But he was happy. So I was happy.
Love, love, love him.
Two Hour Hip Hop Fundraiser DONE.
1,160 calories burned.
More details later.
I have a hip that needs iced..
And a nap that needs taken.
See, isn’t this pretty?
It’s the beautiful garden you walk through to get to my friend’s apartment. This friend - also a coworker - is the lovely, lovely soul who allows me to use his shower post-workouts as I need to. When I walked back there today I was FLOORED with how suddenly - spring IS here. And summer is so closely following. How exciting!
Do you know what isn’t pretty? This:
Run 800 meters
10 Min AMRAP @80%
2 Muscle Ups (sub banded pull ups)
10 No Push Up Burpees
30 DU (20 singles, 10 attempts)
Completed: 4 rounds + 2 banded pull-ups + 3 NPUB
rest 2 min
5 Min AMRAP @95%
4 Muscle Ups (sub ring pull ups)
10 No Push Up Burpee Box Jumps (step up)
Completed: 3 rounds + 4 ring pull ups
rest 4 Min
10 Min AMRAP @85%
10 Pull Ups (sub push-ups)
15 Sit Ups
20 DU (10 attempts)
Completed: 5 rounds + 6 push-ups
rest 2 Min
5 Min AMRAP @100%
10 CTB (push ups)
30 Sit Ups
Completed: 3 solid rounds
Calories Burned: 728
I did not feel pretty when it was over. At all.
Today - after work & CrossFit & dinner - several coworkers & I (not all even pictured) headed to a community theater to see one of our coworkers & another work colleague in a BEAUTIFULLY sad show.
There were tears.
And not just bc the show started 50 - yes FIFTY - minutes late bc the pianist didn’t show up.
The show really was great - and nights like tonight remind me of how lucky I am to work with the people I do.
Battle of the Blogs Week 19
Starting weight: 211
Last week: 201.2
This week: 197.2
Loss of: 4 lbs!!
Notes: I was glad I could keep this number from Sunday when I weighed in for Dietbet. I worked my booty off this past week and my eating has been awesome. My mini goal is to hit 195 or below before my trip to California next weekend!
You. Are. AWESOME!!!!!