Hip Bone's Connected to the... Leg Bone
The past two days I’ve been out. I think I worked out & Hip Hopped too hard on Wednesday, and as a result I had BIG TIME leg pain in my right leg. Which is directly connected to, oh you know, my right hip. So today - for my last half day summer Friday at work - I took that extra free time between jobs & went to the chiropractor. She couldn’t get over how jacked up my hip/leg...
Some days you are just too tired to read your...
I hope you all had a less frustrating day than I did. That run in the park though with Matt - so needed. 4.16 miles = 53 minutes ~12:53 mins per mile average Fastest 9:29 mins per mile Tired. So tired. Please let Hip Hop Wednesday be easier.
Back to Reality
Today was super long and busy and OHMYGODIHAVESOMUCHWORKTODO. But it’s over. I worked late. I ate really well. Like, crazy well. I drank lots o’ water. I elliptical-ed for 30, then Hip Hopped for an hour. It was awesome. Now I sleep. Let’s keep doing this. Back on track, back on track, back on track… Ate: ~1,500 calories Workouts Burned: ~800 calories Oh! And the lovely...
Before: 203ish Now: 205.9 Back to Hip Hop & running & normal eating schedule we go.
THE ANGRY THERAPIST: What do you have in your life... →
theangrytherapist: Nothing? Bullshit. Look harder. Not what you will have or could have. Right now, what gives you joy? Your kids? Your friends? Your workout? Your dog, career, hobby? Nothing? Okay, what about your transition? Yes, your transition, the one you’re in or about to embark on. Your new chapter. It’s…
In a taxi. In San Diego.
Heading to a hotel for my work trip. Feeling like an adult again. :)) PS I am already in love with this place.
Things that were great about yesterday.
1) Seeing how BEAUTIFUL my friend & now COUSIN (!!!) was in her dress. 2) My first wedding at Heinz Chapel, this beautiful church at the University of Pittsburgh. 3) Baby Evan smiling when he saw me. HE IS ONLY THREE MONTHS AND I KNOW IM HIS FAVORITE! 4) Spending time with my family - I LOVE when the cousins are together! Especially Gage & Kyra. 5) The fact that last minute our Hip...
Most folks are as happy as they make up their minds to be.– Abraham Lincoln
Cakes have gotten a bad rap. People equate virtue with turning down dessert....– Jeanne Ray (via fyoured) This is exactly my take on nutrition. (via beccaliving)
Thought I’d been in love before. But in my heart I wanted more. Seems like all I...– John Lennon (via fitnessandthetramp)