May 2013
40 posts
2 tags
REVENGE SEASON TWO FINALE
……WHAT have you done to me?!
So many tears.
Is it October yet?
Monday. Was long.
Worked.
Was not late!
Got lots done.
Spent hour & a half at coffee shop.
Reading. For fun.
In big comfy chair.
CrossFitted.
430 calories burned.
Showered.
Made dinner.
Desperately need groceries.
Now? Curled up on couch.
Revenge finale.
A moment I’ve been looking forward to allllllllll day.
Is it Friday yet?
“There are two types of waiting. There’s the the waiting you do for something you...”
– Unknown (via hellanne)
This. Exactly this.
Third CrossFit Workout this week & IT'S ONLY...
That’s three classes in four days. Which is HUGE for me. Because that means I haven’t broken anything yet. Warmup: Group Warmup Strength: Seated DB Press 3×10 at 15 lbs Rest 1 Min Between Arms
WOD #1
10 Min AMRAP @80% -3 TTB (I did leg lifts from bar) -10 ft Handstand Walk (sub 15 sec holds on matador liiiiiike this!) -100m Run *I completed this four & 2/3 times.
Rest 2 Min
WOD...
"You're looking ROUGH today."
A coworker, when I walked in this morning.
No makeup, hair a mess, no cares.
Just trying to get through this day.
2 tags
Pushing Through
Today, work was a little stressy. By 4:30 I found myself wanting to cancel the whole evening I had planned. I just wanted to go home. Instead of cancelling though - I drove to CrossFit. And did one of the most cardio-heavy workouts I’ve done in awhile. Warmup: Run 400 meters Group warmup WOD #1: 4 minutes per round Run 400 meters As many burpees to box jumps as possible w remaining time x3...
live--infinitely asked: Whatever happened with that guy??
1 tag
3 tags
Last Minute Workout Decision
As I was leaving work to head to the coffee shop for Day Three this week of working on the anniversary slideshow from the coffee shop before the 7:30 CrossFit class, I got an e-mail from my favorite CrossFit workout buddy. She doubted that she’d be able to make the class tonight because of a sinus infection, but she’d let me know. Instantly I wanted to just drive the eff home. But I...
1 tag
2 tags
34 minutes, 50 seconds of pure hell.
Warmup:
Group
Strength:
One arm seated DB press, rest 1 min between arms
3×12 at 15 lbs
WOD:
10 Rounds For Time
-10 push press@115/75
*I did 35 lb bar
-10 burpee box jumps
*I did burpees & stepped onto box
-30 DU
*20 singles, 10 Double Unders
Time Cap: 35 minutes
I finished…. 34:50!!!!!!!
And then it took everything in me not to puke. I’ve never felt so...
2 tags
April 2013
76 posts
First Ever Monday WOD
Because now, I have Monday nights free.
Row 500
Group Warmup
Strength:
5 sets, 5 reps Deadlift (65 lbs)
5 sets, 5 reps Hang cleans (35 lbs)
WOD:
Four rounds for time
10 Power Cleans (35 lbs)
5 Push Jerks (35 lbs)
100 Meter Run
Time: 8:24
All of this was hard because I was still so sore from yesterday’s workout. But at least it was quick.
2 tags
“Be kind to yourself. Stop telling yourself that whatever you are struggling with...”
2 tags
It's raining.
But I came back early from Chicago.
To CrossFit & start this week off right.
And even though there’s rainy running in today’s WOD.
CrossFitting I shall.
