REVENGE SEASON TWO FINALE
……WHAT have you done to me?! So many tears. Is it October yet?
Monday. Was long.
Worked. Was not late! Got lots done. Spent hour & a half at coffee shop. Reading. For fun. In big comfy chair. CrossFitted. 430 calories burned. Showered. Made dinner. Desperately need groceries. Now? Curled up on couch. Revenge finale. A moment I’ve been looking forward to allllllllll day. Is it Friday yet?
There are two types of waiting. There’s the the waiting you do for something you...– Unknown (via hellanne) This. Exactly this.
Third CrossFit Workout this week & IT'S ONLY...
That’s three classes in four days. Which is HUGE for me. Because that means I haven’t broken anything yet. Warmup: Group Warmup Strength: Seated DB Press 3×10 at 15 lbs Rest 1 Min Between Arms WOD #1 10 Min AMRAP @80% -3 TTB (I did leg lifts from bar) -10 ft Handstand Walk (sub 15 sec holds on matador liiiiiike this!) -100m Run *I completed this four & 2/3 times. Rest 2 Min WOD...
"You're looking ROUGH today."
A coworker, when I walked in this morning. No makeup, hair a mess, no cares. Just trying to get through this day.
Today, work was a little stressy. By 4:30 I found myself wanting to cancel the whole evening I had planned. I just wanted to go home. Instead of cancelling though - I drove to CrossFit. And did one of the most cardio-heavy workouts I’ve done in awhile. Warmup: Run 400 meters Group warmup WOD #1: 4 minutes per round Run 400 meters As many burpees to box jumps as possible w remaining time x3...
live--infinitely asked: Whatever happened with that guy??
Last Minute Workout Decision
As I was leaving work to head to the coffee shop for Day Three this week of working on the anniversary slideshow from the coffee shop before the 7:30 CrossFit class, I got an e-mail from my favorite CrossFit workout buddy. She doubted that she’d be able to make the class tonight because of a sinus infection, but she’d let me know. Instantly I wanted to just drive the eff home. But I...
34 minutes, 50 seconds of pure hell.
Warmup: Group Strength: One arm seated DB press, rest 1 min between arms 3×12 at 15 lbs WOD: 10 Rounds For Time -10 push press@115/75 *I did 35 lb bar -10 burpee box jumps *I did burpees & stepped onto box -30 DU *20 singles, 10 Double Unders Time Cap: 35 minutes I finished…. 34:50!!!!!!! And then it took everything in me not to puke. I’ve never felt so...
First Ever Monday WOD
Because now, I have Monday nights free. Row 500 Group Warmup Strength: 5 sets, 5 reps Deadlift (65 lbs) 5 sets, 5 reps Hang cleans (35 lbs) WOD: Four rounds for time 10 Power Cleans (35 lbs) 5 Push Jerks (35 lbs) 100 Meter Run Time: 8:24 All of this was hard because I was still so sore from yesterday’s workout. But at least it was quick.
Be kind to yourself. Stop telling yourself that whatever you are struggling with...
But I came back early from Chicago. To CrossFit & start this week off right. And even though there’s rainy running in today’s WOD. CrossFitting I shall.